Yoga for Weight Loss: 6 Ways to Get Back in Shape


Yoga for Weight Loss: 6 Ways to Get Back in Shape

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. “ – Amit Ray, Yoga and Vipassana: An Integrated Life Style

Yoga for weight loss is not a recent phenomenon. It is an ancient Indian practice which is associated not only with the physical well-being of the body but with the overall health of a human being. I see yoga as a holistic package, which unlike other physical activities aims at cleansing and rejuvenating the human body from outside as well as within. If one adopts the practice as a part of everyday routine, one can actually feel the difference – mentally, physically as well spiritually.

With the growing trend of people getting more cautious of their expanding waistlines and increased instances of metabolic disorders – cancer, diabetes and others – there has been a sudden upsurge in people prioritising their health and resorting to tailor-made diet plans and fitness regimes.

For the longest time in my life, I was of the opinion that yoga involves a set of exercises where holding certain postures for a few seconds was the main objective. I used to think of it as a regime meant for those who were already fit but were keen on building their flexibility. I could somehow never relate it to being an effective tool for weight loss as compared to the high intensive workout sessions in the gyms. It took me quite some time to understand the mechanism of different asanas and their efficacy but I must tell you, the understanding of it was enlightening, affirmative and oh, so gratifying!

Yoga for weight loss

To understand the importance of yoga and its relationship with human body, I got in touch with a well renowned yoga practitioner as well as fitness expert, Seema Sondhi. On being asked how yoga helps in losing weight, she proposed to start from the very basics of the practice.

According to her, before we target weight loss, it is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

“I can’t really pin-point any specific set of asanas for weight loss. Almost all of them aim at cleansing your inner mechanism, strengthening your core and stamina, increasing flexibility, and upping your metabolic rate, ” says Seema.

She explains how yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Listed here are few simple yoga asanas to help you get started:

Surya Namaskar

A single of the basic, most well-known and widely utilized asanas, surya namaskar actually equals sun salutation. This comprises a series of twelve different yoga positions that target parts of body. What makes surya namaskar great for your entire is the fact that it involves twelve different poses encompassed in one – for example, basic prayer pose, forward flex and the bhujangasana (cobra pose).

Based on various experts surya namaskar is a great way to maintain your body active as it will help in exercising all possible areas of your body. It helps in building up your skeletal system including ligaments and also helps in easing stress and anxiety.

The warrior cause or Veerabhadrasana

It requires going into the hill pose, followed by stretching out your legs back and with another leg heading into a lunge like position with your leg at a ninety diploma positioning and your fingers stretched right above your face. You can take this further to the veerabhadrasana II or warrior cause 2 wherein you bring your hands in front side of the chest and straighten your stretched lower-leg, pointing it outwards while your other leg is still at ninety levels and your both hands are stretched out broad apart.

The warrior positions work on your hip and legs, thighs, back and hands. It helps in bettering blood flow.

Triangular pose or Trikonasana

Start with a wide legged stance; switch your right foot out there. Now stretch your hands out, wide open pressing the right side of your waistline over your right leg and gradually go down, facing down with a flat back again. Keep your right hand on the ground (you actually can pick to keep it in front of your right foot or at the rear of it) or on a block with your still left arm stretched upwards. Do it again the other side.

This particular asana works on the sides of your body, arms and thighs.

Up plank or Purvottanasana

This particular may look somewhat hard to crack towards the start however the results that this asana yield will leave you much gratified. This particular works extensively on your back, shoulders, arms, backbone, wrists and fortifies muscles. It is also great for the breathing. This is great for the core strength of the body as it works on your legs, internal thigh muscles as bore holes as hips.

Sit with your legs stretched in front of you. Place your hands behind your hips pointing communicate foot. Now, point the feet, get ready your body to increase up. Raise your body from the tailbone and try pulling your mind back as well. This is the exact opposing of the position which you get in right before preparing for a regular push up.

Though I may practice yoga regularly but there are a few poses which i do include in my daily exercise routine. These are great for strengthening, stretching and flexing the muscles. These are challenging, grueling and can give you a sensational sensation when you are done.

The motorboat pose: You lie down on the back and as the name suggests use to a V designed position resembling a motorboat. Try holding the position for 10 secondsto get started with and improve the club with every passing day. You will feel your stomach muscles going for a toss but trust me, this will eliminate that stubborn stomach fat.

The particular bridge pose: Lay down on your back with both hands stretched sideways now collapse your knees, spread them out and raise your body up from your pelvis area. Take support from both hands and keep the position. This works wonders on your sides, thighs, stomach as well as back.

Workout has always been held important for the entire well-being as well as to keep health-related troubles at these types of but it will always be kept in mind that any form of physical activity will stay futile and unproductive otherwise teamed with proper diet

Seema therefore recommends a satvic or yogic diet, which involves relying only on fresh and organic and natural produce. Keeping a check on spices and processed food usage is extremely crucial. 1 should include home-cooked food, fresh fruits and vegetables in one’s daily diet. Also, a person should monitor the amount of food consumed in one seated. Portion handled eating is encouraged, keeping a rigid check on binge-eating.

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