Strange Weight Loss Tips

上午1:24

Strange Weight Loss Tips

Summer beach season is already here, but don’t let your fat and weight loss goals fall by the wayside just because you’ve missed the sunshine deadline. We all know the only sure way to lose weight: move more and eat less, but who doesn’t want an inside Weight Loss tips into maximizing their weight loss potential?

As previously reported by the Inquisitr, a recent study done at the University of Iowa Carver College of Medicine concluded that mice who ate high-fat diets didn’t gain weight compared to those on normal diets. If you are thinking that’s good news, think again. Researchers concluded that the lack of increasing mouse waist lines wasn’t a good thing. According to the researcher’s conclusion, the mice didn’t gain weight because the high salt content of the food they ate wrecked their digestive system. Therefore the mice couldn’t get fat, because they couldn’t digest fat. Before you consider that a last ditch effort to peel off pounds, remember that diets high in salt can lead to high blood pressure, a leading contributor to cardiovascular disease.

Still, a high-fat diet for weight loss isn’t as outlandish as it may sound. You may know this diet by a few other names: Atkins, Ketogenic, or Paleo. With these so-called fad diets, it comes down to macro nutrient manipulation. In a recent article Huffington Post UK noted that macro nutrient manipulation can increase weight loss, particularly when tied to daily activity.

“You should also cycle your macro-nutrients based on the energy expenditure of a given day. For example , training days should typically represent a higher intake of carbs in relation to fat, whilst rest days would be better suited to a higher intake of fat as opposed to carbohydrate. ”

Shape magazine elaborates on macro nutrient manipulation. The human body pulls energy more readily from carbs than from fat. The difference isn’t noticeable if you are chained to a desk for eight hours a day, but if you require a burst of speed, a high-fat diet could leave you in the dust. However, there are added benefits to a higher-fat diet, provided they are from good fats. Healthy fats don’t spike blood sugar as they are digested just as simple carbohydrates do. That could spell the finish of sugar highs and mid-afternoon crashes.

But, that doesn’t give anyone free license to chow down on burgers and hot dogs at the next summer barbecue. Remember, a high-fat, low-carb diet works best if salt intake is kept within guidelines. So fill your plate with grilled veggies and leans meats, but hold the bun and the high sodium potato chips.



from The Best Press Release Service http://ift.tt/1S7ZtV1
from Tumblr http://ift.tt/1S804pI


from Blogger http://ift.tt/1J3Bb9U
July 08, 2015 at 03:42PM
from Tumblr http://ift.tt/1TkLltY


from Blogger http://ift.tt/1HNBPf9
July 08, 2015 at 05:00PM
from Tumblr http://ift.tt/1NRYuaV


from Blogger http://ift.tt/1HNUebx
July 08, 2015 at 07:07PM
from Tumblr http://ift.tt/1S8tTpX


from Blogger http://ift.tt/1Cpl9Ku
July 08, 2015 at 09:13PM
from Tumblr http://ift.tt/1dM62Pq


from Blogger http://ift.tt/1Hh83dP
July 08, 2015 at 11:20PM
from Tumblr http://ift.tt/1J4B9P5


from Blogger http://ift.tt/1CpgVCi
July 09, 2015 at 01:27AM
from Tumblr http://ift.tt/1G7HzL6


from Blogger http://ift.tt/1IK4VN7
July 09, 2015 at 03:37AM
from Tumblr http://ift.tt/1HNVyx5


from Blogger http://ift.tt/1S9XcJ0
July 09, 2015 at 05:43AM
from Tumblr http://ift.tt/1TmCMyW


from Blogger http://ift.tt/1Cq3bay
July 09, 2015 at 08:56AM
from Tumblr http://ift.tt/1dNd9Ha


from Blogger http://ift.tt/1D2kyJm
July 09, 2015 at 09:59AM
from Tumblr http://ift.tt/1Hj9458


from Blogger http://ift.tt/1G8GTF9
July 09, 2015 at 12:11PM
from Tumblr http://ift.tt/1IL93fO


from Blogger http://ift.tt/1G8UBb6
July 09, 2015 at 02:17PM
from Tumblr http://ift.tt/1D2ywex

You Might Also Like

0 意見

Popular Posts

Like us on Facebook

Flickr Images